By Type of Activity

Fitness and Gym Training

Typical issues: rotator cuff tendinopathy (bench press, lateral raises), epicondylitis (rows, pull-ups), knee osteoarthritis (squats), shoulder bursitis. Regenerative treatment allows you to continue training at full intensity within 6-8 weeks.

Alpine Skiing and Snowboarding

ACL injuries, meniscus tears, shoulder injuries (dislocations). Chronic: knee osteoarthritis from years of loading. Regenerative treatment: recovery in time for the season when treated in summer.

Golf

Golfer's elbow (medial epicondylitis), lower back pain (rotational stress), hip osteoarthritis. Regenerative treatment: return to your swing within 6-8 weeks.

→ Epicondylitis | → Hip Osteoarthritis

Yoga and Pilates

Shoulder impingement (overhead arm positions), hip pain (deep hip openers), wrist problems (arm loading). Regenerative treatment restores full range of motion.

Cycling

Patellar chondromalacia (prolonged knee flexion), lower back pain (flexed position), carpal tunnel syndrome (vibration and pressure). Regenerative treatment: Effect on cartilage tissue.

CrossFit and Functional Training

High intensity, complex movements. Shoulder and elbow tendinopathy, spine injuries (herniated discs from heavy lifts and explosive movements), knee osteoarthritis. Regenerative treatment: return to training with technique correction.

Principles of Return to Activity

Gradual Progression

After regenerative treatment: light training begins in 2-4 weeks, full intensity within 6-12 weeks. The 10% rule: increase volume by no more than 10% per week.

Technique Correction

Many injuries result from improper technique. After regenerative treatment, we recommend working with a trainer: movement correction, elimination of overload causes. Treat not just the symptom, but the underlying cause.

Muscle Strengthening

Strong muscles protect joints. Implement a stabilizer muscle strengthening program before returning to your primary activity. Eccentric exercises for tendons.

Monitoring

Follow-up ultrasound at 3 months. MRI at 6-12 months. Assess progress and adjust loading.

Clinic and method matching — free of charge

Describe your case and attach your MRI report. We will identify clinics that use the relevant methods and forward your request to them. No obligation; we reply within two working days.

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Questions

Which types of activities is regenerative treatment suitable for?

Any: fitness, skiing, golf, yoga, dancing, cycling, swimming, martial arts, CrossFit. Regenerative treatment restores joints and tendons for any type of loading.

Can I train with osteoarthritis?

Yes, after regenerative treatment. Effect on cartilage tissue. Adapt your training: muscle strengthening, avoid impact loading.

How soon can I return to training?

Light training in 2-4 weeks. Full intensity within 6-12 weeks. Depends on the treatment area and type of activity.